ONLINE ANXIETY THERAPY • AUSTRALIA-WIDE
Stop Feeling Constantly on Edge
and Start Feeling
Like Yourself Again
Gentle, body-based anxiety therapy for women over 40 who feel overwhelmed, stuck in their heads, or unable to switch off.
- Private and confidential
- Online via Zoom
- Gentle, trauma-informed support
⭐⭐⭐⭐⭐
Tania from VIC
Gentle support for women over 40
You don’t have to wait until you’re at breaking point
You may look like you’re coping, while inside, your mind won’t switch off and your body never fully settles.
If anxiety keeps returning despite everything you’ve tried, it doesn’t mean you’re doing anything wrong. Your body may have learned to stay on alert—and with gentle, body-based support, you can begin to feel safer, steadier, and more like yourself again.
Anxiety isn’t just in your head
Helping you feel more settled in your body
Anxiety can show up as racing thoughts, tension, restlessness, poor sleep, or a body that never quite relaxes. Your body may react before your thinking mind catches up—which is why we work with your nervous system, not just your thoughts.
Calm Your Nervous System
Learn practical, body-based strategies to help you respond to anxiety with more calm and steadiness.
Understand Your Anxiety
Explore the patterns, emotions, and physical sensations connected to your anxiety—without judgment or self-blame.
Build Trust in Yourself
Take small, manageable steps to feel more confident handling difficult moments and responding to yourself with compassion.
Anxiety therapy with Abby
What to Expect
Your sessions are private, supportive, and tailored to you. We use gentle, body-based strategies to help you feel more grounded — without forcing, fixing, or pushing you to revisit anything before you’re ready.
01
Your First Session
We begin by talking about what you’ve been experiencing and what you’d like help with. Before going any further, I’ll help you feel more present and grounded.
02
Time to Work Without Rushing
Sessions run for approximately 60–90 minutes. This gives us space to slow down, notice what is happening, and work at a pace that feels right for you.
03
Practical Support You Can Use
You’ll learn gentle, body-based strategies and receive practical exercises you can return to when anxiety shows up in everyday life.
Meet your therapist
Hi, I’m Abby Shpilman.
I’m an anxiety therapist based in Melbourne, and my approach is gentle, body-based, and trauma-informed. I understand how frightening it can feel when your body seems to be working against you — because I’ve experienced anxiety and panic myself.
Our sessions give you a private, non-judgmental space to feel supported and begin understanding what your anxiety may be trying to protect you from.
Online
Australia-wide
“After so many years of being unable to regulate my nervous system and living in a state of high alert, I finally took a chance and contacted Abby. I had some amazing one-to-one therapy… It all lifted, and my nervous system became more regulated.”
Sarah from QLD
Your first step
Let’s talk — with no pressure to commit.
- What you’ve been experiencing
- What you would like help with
- Whether my approach feels right for you
Common questions
Will I have to talk about my past?
Are the sessions online?
How long is a therapy session?
What happens during the free consultation?
You don’t have to do this alone
Ready to feel calmer, safer, and more like yourself again?
Prefer to send a message?
Abby Shpilman
Anxiety Therapist
Berwick, Victoria